Main Content

Start Your Property Search

Are You Finding Working From Home Stressful?

Some businesses are in the process of reopening. But many people working from home as a result of the coronavirus pandemic may face several additional months of hunching over their laptops at their kitchen tables before heading back into the office. Have you found it difficult to adjust to an increasingly isolated professional life? Now that we’re months into our work-from-home experience, here’s a tip that may prove particularly helpful.

Try listening to a little ambient sound.

Ambient sounds are the background noises that make up our daily lives, and people often choose to listen to soothing ambient sounds like rain or birds singing while working and studying. They’re not to be confused with the consistent humming of white noise, such as television static.

“People don’t like it that quiet,” says Jonas Braasch, an associate professor at the Rensselaer Polytechnic Institute. “It can be easier to work with background noise.”

Why do humans tend to enjoy background noise? Well, it could have something to do with our deep-rooted instincts for avoiding danger, Braasch suggests. After all, animals in a forest typically go quiet when a predator is near, which is why many instinctively feel more at ease when birds are singing.

Braasch believes this principle may translate to emotions felt during a modern crisis—like the coronavirus pandemic. As you shelter at home, listening to background sounds may provide a sense of being safe. “On a fundamental level, it gives you the feeling of not being alone,” Braasch says.

Nature sounds are among the most commonly mentioned ambient noises, and for good reason. “I can’t recall anybody disliking the sounds of nature. It seems that liking nature sounds is universal,” says Braasch, as long as they’re relatively calm (i.e., not the rattle of a snake).

Erin Largo-Wight, a professor at the University of North Florida, agrees that nature sounds have a positive effect on us. “Pre-pandemic, Americans spent approximately 90 percent of their time indoors. During the pandemic in areas with stay-at-home orders, that figure is likely even higher,” Largo-Wight said in an email. “Incorporating nature contact indoors is a simple and meaningful way to reduce stress.”

Research has shown that people respond well to working while listening to nature sounds, but what about decidedly more human-centric ambient noise soundtracks? Say, for instance, an office noises soundtrack. Though it hasn’t been studied, it’s possible that listening to office sounds could give someone a sense of normalization, Braasch says. So if you’re someone who works best in the office or at a coffee shop, finding some ambient sounds or background noises that replicate your preferred workspace may help restore some sense of order to your days. Ultimately, “people should listen to what they think is good for them,” Braasch advises.